INGUZ Fitness + Nutrition
INGUZ WOD
21 Minute EMOM:
MIN 1 – :40 Max Calorie Bike or Row
MIN 2 – :40 Max Alternating Dumbbell Goblet Lunges (Athlete Choice, Heavy)
MIN 3 – :40 Max Strict Handstand Push-Up
FINISHER
3 Sets:
2 Minute AMRAP
15 Single Dumbbell Curls
50′ Gun Walk
* Rest 1:00 between sets. Pick-up where you left off.
MOVE 45
AMRAP 7
10 Up-Downs
10 Tuck Jumps
10 Sit-Ups
-1:00 Rest-
AMRAP 6
8 Up-Downs
8 Tuck Jumps
8 Sit-Ups
-1:00 Rest-
AMRAP 5
6 Up-Downs
6 Tuck Jumps
6 Sit-Ups
