INGUZ Fitness + Nutrition
INGUZ WOD
“Body Built By Inguz”
3 Rounds For Quality
2:00 Cardio Choice
5/5 Barbell Back Rack Lunges (Athlete Choice, Moderate)
15 Double Dumbbell Hammer Curls (Athlete Choice, Light-Moderate)
20 Banded Tricep Push-Downs
10 Slow Leg Lifts
15 Double Dumbbell Floor Chest Flyes (Athlete Choice, Light-Moderate)
20 Banded Straight Arm Narrow Push-Downs
* Rest 1:30 between set.
PARTNER FINISHER
2 Rounds For Time:
80 Plate Ground to Overhead (Athlete Choice, Moderate)
80 Plate Twists
* Switch plate ground to overhead every 10 reps.
* P1 works while P2 Rests.
* Plate twists will be completed together (80 reps total).
MOVE 45
1 mile run or 8 minutes of cardio in place (Row, Bike, Burpees)
Rest 3 Minutes
4 Rounds
:45 work :15 rest
Station 1: Flutter Kicks
Station 2: Bird Dog Plank
Station 3: Plank Hip Swivel
