INGUZ Fitness + Nutrition
Inguz Update: Spots are still available in our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs. Classes start next week!! The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
STRENGTH
Every 2 Minutes x 6 Sets:
3 Push Press
3 Push Jerks
* Climbing in weight over the 6 sets.
INGUZ WOD
“Uplifting”
10 Minute AMRAP:
3 Box Jump Overs (24″/20″)
3 Toes to Bar
3 Push Jerks (135/95#)
3 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
6 Toes to Bar
6 Push Jerks (135/95#)
6 Chest to Bar Pull-ups
…and so on…
Add 3 Reps Each Round
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 12:
3 Single Dumbbell Step Back Lunges (Each Side)
3 Single Dumbbell Weighted Sit-ups
3 Single Dumbbell Bent Over Rows (Each Side)
6 Single Dumbbell Step Back Lunges (Each Side)
6 Single Dumbbell Weighted Sit-ups
6 Single Dumbbell Bent Over Rows (Each Side)
…
Add 3 Reps Each Round
AFTER PARTY – Gymnastics Conditioning
AMRAP 6:
Strict Handstand Push-ups
On the Minute: 3 Bar Muscle-ups
Rest 2 Minutes…
AMRAP 6:
1 Strict Chest to Bar Pull-ups
25′ Handstand Walk
2 Strict Chest to Bar Pull-ups
25′ Handstand Walk
3 Strict Chest to Bar Pull-ups
25′ Handstand Walk
…and so on…
Add 1 Rep Per Round
MOVE 45
TABATA:
(20 Seconds Work : 10 Seconds Rest x 8 Rounds)
Hollow Body Hold
Surrenders
Shoulder Taps
Alt. Side Lunge
1 Minute Rest After Each Movement
