INGUZ Fitness + Nutrition
INGUZ WOD
“This Little Gym Piggy”
3 Rounds For Time:
400 Meter Run
24 Weighted Abmat Sit-Ups
12 Clean and Jerks (135/95#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
3 Rounds For Time:
400 Meter Run
30 Sit-Ups
30 Lunges (in-place)
30 Push-Ups
MOVE 45
6 Minutes:
(45 Seconds Work : 15 Seconds Rest)
Min 1: Flutter Kicks
Min 2: Lying Leg Raises
Rest 2 Minutes…
10 Minute AMRAP:
30 Jumping Jacks
20 Shoulder Taps
10 Half Burpees
Rest 30 Seconds After Each Round
