INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Catch & Release”
On the 4:00 x 5 Rounds:
21/15 Calorie Row or 15/12 Calorie Bike
16 Reverse Double Dumbbell Front Rack Lunges (50’s/35’s)
12 Hand Release Push-ups (Rx+ Handstand Push-ups)
9 Deadlifts (225/155#)
* Post slowest round time to the whiteboard.
AFTER PARTY
Body Armor (A)
3 Sets:
Max Effort L-Sit Video
Between Sets [2 Times]:
100 Meter Double Dumbbell Farmers Carry
Body Armor (B)
3 Sets Not For Time:
20 GHD Sit-ups
30 Hip Extensions
400 Meter Row/Bike (Recovery Pace)
MOVE 45
TABATA
(20 sec work : 10 sec rest x 8 rounds)
High Knees
High Plank Knee to Elbow Kickback
High Knees
Plank Lateral Toe Touch
Plank to Bear Pose
