INGUZ Fitness + Nutrition
INGUZ WOD
“DOUBLE STUFFED”
4 Rounds For Time:
400 Meter Row
80 Double Unders
12 Double Dumbbell Hang Squat Cleans (50’s/35’s)
* There is a 20 minute time cap on this workout. Post time to complete to the whiteboard.
ACCESSORY WORK
3 Sets: 10-15 Ring Push-Ups
3 Sets: 10 Plank Walk-Outs
3 Sets: 10 Dumbbell Z-Press
Rest 1:00-2:00 Between Sets
MOVE 45
5 Rounds:
5 Broad Jump to Reverse Bear Crawl
10 Weighed Step-Ups
20 Curtsy Lunges
1 Minute High Plank Hold
