INGUZ Fitness + Nutrition
STRENGTH
6-6-6 Tempo Back Squat (@ 22X1)
– Start Light and build to Moderate.
INGUZ WOD
“BALLot Box”
5 Rounds For Time:
20 Wall Balls (20/14#)
20 Burpees
* There is 16 minute time cap on this wod. Post time completed to the whiteboard.
MOVE 45
TABATA
8 Rounds each movement
:20 work :10 rest
Jumping Jacks
Reverse Lunges
Plank Up/Downs
High Knees
*One minute of rest between each movement.
