INGUZ Fitness + Nutrition
STRENGTH
Power Snatch
3-3-2-2-1-1-1
– Start light and aim to build a heavy or moderate-heavy single.
INGUZ WOD
“Anniebell”
For Time:
50-40-30-20-10
Double Unders
Sit-Ups
– After each full round complete 6 power snatches (135/95#).
– The workout ends with 6 power snatches.
*There is a 15 minute time cap on this wod. Post time completed to the whiteboard.
FINISHER
9 Minute EMOM:
MIN 1 – 5 Slow Eccentric Calf Raises w/:01 Pause in Bottom
MIN 2 – 12 Alternating Bird Dogs
MIN 3 – 5 Slow Up-Dog to Down Dog
MOVE 45
EMOM x 8 MINUTES
MIN 1 – :50 Forearm Plank Hold
MIN 2 – :50 Up-Downs
2 Minute Rest
EMOM x 15 MINUTES
MIN 1 – :50 DB Goblet 1+1/4 Squats
MIN 2 – :50 Wall Sit
MIN 3 – :50 High Plank Hold
