INGUZ Fitness + Nutrition
STRENGTH
Deadlift
Build to a Heavy Set of 3
INGUZ WOD
“Grateful Dead”
3 Rounds For Time:
40/32 Calorie Bike or 50/40 Calorie Row
30 AbMat Sit-ups
20 Deadlifts (155/105#)
20 Plank Dumbbell Drags (50/35#)
*Post time completed to the whiteboard. There is 21 minute time cap on this wod.
MOVE 45
40-30-20-20-20
Jumping Air Squats
21-15-9-9-9
Hand Release Push-Ups
Core Finisher:
Tabata
Forearm Plank Hold
