INGUZ Fitness + Nutrition
JULY 4TH HOLIDAY HOURS
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Dirt Devil”
On the 4:00 x 5 Rounds:
5 Devil Presses
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses
* Post slowest round time to the whiteboard.
AFTER PARTY
“Body Armor”
4 Giant Sets:
40 Banded Good Mornings
20 Alternating Pistols
10 Pausing Weighted Glute Bridges
Rest 2 Minutes Between Sets
MOVE 45
20 Minute AMRAP:
200 Meter Run
20 Plank Swivel
20 Reverse Lunges
10 Broad Jump to Reverse Bear Crawl
