INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
STRENGTH
Barbell Complex:
2 Power Cleans
2 Front Squats
2 Push Jerks
* 12 minutes to build to a heavy set. Goal is to complete all 6 reps unbroken.
INGUZ WOD
“Snickers”
For Time:
30-20-10
Power Cleans
Front Squats
Push Jerks
Barbell: 95/65#
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Capacity Builder
On the 4:00 x 4 Rounds:
9 Devil’s Press (50’s/35’s)
24/18 Calorie Row
MOVE 45
20 Minute AMRAP:
10 Single Leg Deadlifts (each side)
10 Weighted Glute Bridge
9 Calorie Bike
10 Single Leg Glute Bridge (each side)
10 Double DB Deadlifts
9 Calorie Bike
