INGUZ Fitness + Nutrition
Inguz Update: There are only 8 spots left in our fall partner nutrition challenge kicking off on September 14th. If you are interested in participating sign up today!! Full details on the challenge, including how to sign up, can be found at the link below…
6 Week Partner Nutrition Challenge
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
STRENGTH
Push Jerk Complex:
1 Pausing Push Jerk
1 Push Jerk
* 12 minutes to work up to a heavy set. Pause for 2 seconds in the dip and 2 seconds in the catch on the first rep.
INGUZ WOD
“Treasure Chest”
3 Rounds:
25 Toes to Bar
20 Push Jerks (135/95#)
15/12 Calorie Assault Bike or 20/14 Row
* There is a 20 minute time cap on this workout. Post time to whiteboard.
AFTER PARTY – Gymnastics Stamina
For Time:
100 Double Unders
50′ Handstand Walk
80 Double Unders
50′ Handstand Walk
60 Double Unders
50′ Handstand Walk
40 Double Unders
50′ Handstand Walk
20 Double Unders
50′ Handstand Walk
MOVE 45
4 Rounds:
(40 sec Work : 20 sec Rest)
Station 1: Alt. Plank Leg Lifts
Station 2: Right Leg Split Squat
Station 3: Left Leg Split Squat
Station 4: Bike
1 Minute Rest…
Core Finisher:
TABATA (20 sec work : 10 sec rest x 8 rounds)
Bear Pose Hold
