INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“UFO”
5 Minute AMRAP:
50 Reverse Lunges
200 Meter Run
Max Calorie Row or Bike in Time Remaining
Rest 5 Minutes…
5 Minute AMRAP:
40 Single Front Rack Dumbbell Reverse Lunges (50/35#)
200 Meter Run
Max Calorie Row or Bike in Time Remaining
Rest 5 Minutes…
5 Minute AMRAP:
30 Double Dumbbell Front Rack Reverse Lunges (50’s/35’s)
200 Meter Run
Max Calorie Row or Bike in Time Remaining
* Your score is the total calories from the 3 rounds. Post total calories to whiteboard.
AFTER PARTY – Body Armor
3 Giant Sets:
8 Tempo Barbell Good Mornings (5 Second Eccentric)
12 Supinated Grip Ring Row
24 Banded Pull Aparts
Rest as Needed Between Sets
MOVE 45
5 Rounds
(40 Sec Work : 20 Sec Rest)
Station 1: KB Goblet Squat
Station 2: Kettlebell Swings
Station 3: Knee Slides
Station 4: Half Burpees
