INGUZ Fitness + Nutrition
STRENGTH
Deadlifts
6-6-6-6
– Start moderate-heavy and build to heavy.
INGUZ WOD
“ABC Easy As 123”
8 Rounds (:20 ON/ :10 OFF)
MOVT 1 – Deadlifts (Athlete Choice, Moderate-Heavy)
MOVT 2 – Up-Down Over Bar
MOVT 3 – Sit-Ups
* Choose a weight that allows you to perform 7-10 deadlifts each round.
MOVE 45
20 Minute AMRAP
10 High Plank Leg Lifts
15 Elevated Push-Ups
20 Lateral Step-Ups (10 reps each leg)
25 High Knees
