INGUZ Fitness + Nutrition
STRENGTH
5 x 5 Deadlift (across or climbing)
* 15 minutes to build up to a heavy set of 5 reps, or across at a challenging weight.
INGUZ WOD
“Paul Bunyan”
15 Minute AMRAP:
60 Double Unders (90 Singles)
20/15 Calorie Assault Bike, 25/18 Calorie Row or 400 Meter Run
15 Deadlifts (225/155#)
* Post total rounds and reps completed to the whiteboard.
AFTER ARTY – Body Armor
3 Sets of 15: Weighted Glute Bridges
3 Sets of 12: Double Kettlebell Front Rack Box Step-Ups (6 Each Leg)
3 Sets of 9: Strict Toes to Bar
Rest 1:00-1:30 Between Each Set
MOVE 45
5 Rounds:
(40 Sec Work : 20 Sec Rest)
Station 1: Bike
Station 2: Single Arm Russian Swings
Station 3: Push-up + KB Tap
Station 4: Burpees
Core Finisher:
2 Minutes Max Reverse Crunches
