INGUZ Fitness + Nutrition
STRENGTH
Push Press
Build to a moderate set of 5
INGUZ WOD
“Hurricane”
On a 5:00 running clock…
Max Calorie Row or Bike
-Rest 1:00-
5 Minute AMRAP:
2-4-6-and so on…
Push Press (115/75#)
Toes to Bar
-Rest 1:00-
On a 5:00 running clock…
Max Calorie Row or Bike
*Post total calories and rounds/reps completed to the whiteboard.
MOVE 45
AMRAP 20
500m Row or 1000m Bike
30 Russian Twists
20 Russian Swings
10 DB Romanian Deadlifts
