OPEN WOD 20.1 is…
Inguz Update: The CrossFit Games OPEN starts this week!! The first workout will be released on Thursday. You can still register for the OPEN at the link HERE. Be sure to select CrossFit Inguz as your affiliate. Logistics for how the next 5 weeks will run are outlined below.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
FRIDAY: The OPEN workout announced on Thursday night will be the programmed as the regular class WOD on Friday. Classes will run as scheduled all day, and we will run two heats as needed to accommodate OPEN participants and judge requirements. If you are officially participating in the OPEN please prioritize getting the workout done on Friday.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
SATURDAY & SUNDAY: Make-ups for the OPEN workout can be performed from 10:00 am to 12:00 pm.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
MONDAY: There will be two workouts programmed on Monday. Athletes can choose to repeat the OPEN workout during class time or complete the alternate workout, which will have a similar structure/time domain.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – –
OPEN WOD 20.1
10 Rounds for Time:
8 Ground to Overhead (95/65#)
10 Bar Facing Burpees
* There is a 15 minute time cap on this workout. Post time to the whiteboard. Scores for 20.1 must be submitted to the CrossFit Games website by 8pm on Monday.
