Easter Egg Hunt Sunday at 11am!!
Inguz Update: Reminder that there will be an Easter Egg Hunt at Inguz on Sunday at 11am. All kiddos are welcome…bring your own basket!!
WOD
“Strict Lynne”
5 Rounds:
Max Bench Press (Bodyweight)
Max Strict Pull-Ups
Rest 3 Minutes Between Rounds
* Post total reps completed across all 5 rounds to the whiteboard.
Accessory Work
1. Handstand Walk Practice
10:00 Minutes of Quality Practice
* Let’s challenge ourselves at our own respective level through distance, varying directions, and obstacles.
2. Gymnastic Conditioning
On the 3:00 x 4 Rounds:
15/12 Calorie Row
40 Double-Unders
Max Kipping HSPU in time remaining.
