Dialo
**Live Virtual Classes Through Zoom Video Conferencing**
Classes are being offered Monday-Friday at 10:00am and 4:30pm, and Saturday at 9:00am.
All CrossFit Inguz members should have received an email with more details on links to join each class. Please let us know if you didn’t get the email!!
INGUZ AT HOME WOD – “Cindu”
20 Minute AMRAP:
5 Strict Pull-ups / 15 Bent Over Rows / 16 Single Arm Bent Over Rows (8 each side)
15 Single Dumbbell Box Step-ups or Weighted Reverse Lunges
15 Push-ups
15 Squats Jumps
* Post total rounds and reps completed to social media.
MOVE 45 AT HOME
4 Rounds (40 sec work : 20 sec rest):
Jumping Skater Lunge
High Kicks
Surrenders
1 Minute Rest…
4 Rounds (40 sec work : 20 sec rest):
Romanian Deadlift
Reverse Lunge
Mountain Climber
