Tamin
WOD
“Layup”
For Time:
50-40-30-20-10
Double Unders
AbMat Sit-ups
10-15-20-25-30
Kettlebell Swings
Med Ball Cleans
MOVE 45 AT HOME
1 Minute Max Reps Jumping Lunges
Rest 2 Minutes
2 Minutes Max Reps Jumping Lunges
Rest 2 Minutes
3 Minutes Max Reps Jumping Lunges
2 Minute Rest…
12 Minute AMRAP:
25 Air Squats
10 Broad Jump + Reverse Bear Crawl
25 Sit-ups
10 Broad Jump + Reverse Bear Crawl
25 Hand Release Push-ups
10 Broad Jump + Reverse Bear Crawl
