Congrats to Twitch who ran the Ragnar Cape Cod this past weekend.
WOD
“Wall Street”
3 Rounds for Time:
800 Meter Run
40 Kettlebell Swings (1.5/1.0 pood)
40 Wallballs (20/14#)
* Post time to the whiteboard.
Accessory Work
1. Strict Handstand Push-ups
For Time, with a 10:00 Time Cap:
50 Strict Handstand Push-ups
2. Recovery Bike
15:00 Recovery Effort
