Renee, Kevin and Allie
WOD
“The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20″)
* Post time to the whiteboard. Compare to 09.21.18.
Accessory Work
1. Body Armor
Not for Time:
27-21-15 GHD Sit-Ups
25-50′ Handstand Walk (after each set)
Directly into…
10-8-6-4-2:
Strict CTB Pull-Ups
Strict Ring Dips
