Nick!
WOD
“Slot Machine”
In Teams of 3…
7min AMRAP:
50 Back Squats (135/95#)
50 Back Squats (185/135#)
AMRAP Back Squats (225/155#)
Rest 3min…
7min AMRAP:
50 Bench Press (135/95#)
50 Bench Press (155/105#)
AMRAP Bench Press (185/115#)
Rest 3min…
7min AMRAP:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
AMRAP Deadlifts (275/185#)
* Post total reps completed for each AMRAP separately to the whiteboard. Compare to 12.05.18.
Accessory Work
1. Split Jerk
3 Sets of 3 – Tall Jerk
4 Sets of 2 – Pausing Split Jerk
5 Sets of 1 – Split Jerk
Building to a heavy single for the day.
2. Body Armor
3 Giant Sets:
Max Dumbbell Bench Press (70’s/50’s)
12 Chest Supported Dumbbell Rows
12 Lateral Box Step-Ups (6/side)
Rest 2:00 between
