The Medicine Ball Clean
WOD
From 0:00-9:00…
Every 90sec:
3 Squat Snatch (across at 70-75%)
Rest 3min…
From 12:00-21:00…
Every 90sec:
3 Power Clean & Split Jerk (across 70-75%)
Rest 3min…
From 24:00-30:00…
6min AMRAP
6 Handstand Push-ups
12 Medicine Ball Cleans (20/14#)
* The above percentages are based on your 1 rep max Snatch and Clean & Jerk from benchmark week. This is week 7 of a 9 week progression. Post Snatch/Clean & Jerk loads and burner WOD rounds/reps completed to the whiteboard.
Give the medicine ball clean the respect it deserves. Study this video and make every rep in today’s burner WOD perfect. Don’t shortchange the full extension at the top of the movement.
