by Inguz | May 21, 2021 | Workouts
INGUZ WOD “SCREWBALL” AMRAP 20: 50 Wall Balls (20/14#) 40 Box Jumps (24″/20″) 30/24 Calorie Assault Bike 20 Toes to Bar 10 Bar Muscle-ups * Post total rounds and reps completed to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 3...
by Inguz | May 20, 2021 | Workouts
INGUZ WOD “DOWN TO CLOWN” For Time: 500/400 Meter Row, 1000/800 Meter Bike or 400 Meter Run 21 Power Cleans, 21 Push Jerks (135/95#) 500/400 Meter Row, 1000/800 Meter Bike or 400 Meter Run 15 Power Cleans, 15 Push Jerks (135/95#) 500/400 Meter Row,...
by Inguz | May 19, 2021 | Workouts
INGUZ WOD “ICHABOD CRANE” In Teams of 2… For Time: Run 1 Mile (Both Partners) 150 Dumbbell Reverse Lunges (50/35#) 150 Goblet Squats (50/35#) 150 Abmat Sit-Ups 800 Meter Run (Both Partners) * Except for the run, one partner works at a time....
by Inguz | May 18, 2021 | Workouts
INGUZ WOD “A THING OR TWO” 5 Rounds on the 4:00: 30 Air Squats 20 Push-ups 10 Chest to Bar Pull-ups 5 Squat Snatches (135/95#) Directly Into.. 8 Minutes to Establish a Heavy Single Squat Snatch * Post slowest round and heaviest lift to the...
by Inguz | May 17, 2021 | Workouts
INGUZ WOD “Microchip” For Time: 800m Run 150 Double Unders 1500/1250m Row or 3500/3000 Bike 150 Double Unders 800m Run * There is a 25 minute time cap on this workout. Post time to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 3 Sets: Near...
