INGUZ Fitness + Nutrition
INGUZ WOD
“SCREWBALL”
AMRAP 20:
50 Wall Balls (20/14#)
40 Box Jumps (24″/20″)
30/24 Calorie Assault Bike
20 Toes to Bar
10 Bar Muscle-ups
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Incline Dumbbell Bench Press
25′ Hand Over Hand Sled Pull
50′ Kettlebell Front Rack Carry
MOVE 45
20 Minute AMRAP:
20 Russian KB Swings
15 Single Dumbbell Push Press
10 KB Suitcase Deadlift + Bent Over Row (Switch sides every rep)
15 Calorie Bike
