by Inguz | May 26, 2021 | Workouts
INGUZ WOD “COACH THURSDAY” 14 Minute AMRAP: 2, 4, 6, 8, 10…. Box Jump Over (30/24″) DB Plank Rows (50/35#) *200 meter run after every round* * Post total rounds and reps completed to the whiteboard. ACCESSORY WORK (BEYOND THE 60)...
by Inguz | May 25, 2021 | Workouts
INGUZ WOD “HANG IN THERE” 5 Rounds on the 4:00: 50 Double Unders 300/250m Row or 15/12 Calorie Bike 10 Hang Squat Cleans (115/85#) * Post slowest round to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 3 Sets For Quality: 8 Barbell Good...
by Inguz | May 24, 2021 | Workouts
INGUZ WOD “#DEAD” 15 Minute AMRAP: 10 Deadlifts (225/155#) 10 Double Dumbbell Push Presses (50/35#) 10/7 Calorie Assault Bike 0r 14/10 Calorie Row * Post total rounds and reps completed to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 5...
by Inguz | May 23, 2021 | Workouts
STRENGTH – Power Snatch Overhead Squat Complex 3 Sets: 3 Power Snatch + 3 Overhead Squats (climbing) * 10 minutes to complete. INGUZ WOD “WIDE AWAKE” For Time: 21-15-9 Power Snatches (95/65#) Chest to Bar Pull-ups Directly Into…...
by Inguz | May 22, 2021 | Workouts
INGUZ WOD “HarRowing” For Time: 2000 Meter Row * EMOM starting at 0:00 perform 1 burpee, adding 1 burpee each additional minute until finished * Post time to complete workout to the whiteboard. ACCESSORY WORK (BEYOND THE 60) 3 Sets for...
