INGUZ Fitness + Nutrition
INGUZ WOD
“#DEAD”
15 Minute AMRAP:
10 Deadlifts (225/155#)
10 Double Dumbbell Push Presses (50/35#)
10/7 Calorie Assault Bike 0r 14/10 Calorie Row
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
5 Sets:
1 Clean Deadlift
2 Hang Clean Pulls (5 sec pause at hang)
1 Hang Clean Pull
MOVE 45
Tabata:
(20 sec work : 10 sec rest x 8 rounds)
Plank Up/Down
Jump Rope
Air Squats
Skater Hops
* 1 Minute Rest Between Movements
