Thursday 10.28.21

Thursday 10.28.21

  INGUZ WOD “COUNTRY ROADS” 10 Minute AMRAP: 1,600 Meter Run Max Calorie Bike or Row Rest 4 Minutes… 8 Minute AMRAP: 1,200 Meter Run Max Calorie Bike or Row Rest 3 Minutes… 6 Minute AMRAP: 800 Meter Run Max Calorie Bike or Row Rest 2...