by Inguz | Mar 6, 2022 | Workouts
STRENGTH Back Squats Build to Heavy Set of 10 INGUZ WOD “Shot Clock” 12 Minute AMRAP: 1 Ring Muscle-up 15 Wall Balls (20/14#) 2 Ring Muscle-ups 15 Wall Balls (20/14#) 3 Ring Muscle-ups 15 Wall Balls (20/14#) … [Add 1 Ring Muscle-up Each...
