Wednesday 3.30.22

Wednesday 3.30.22

  INGUZ WOD “Club Sandwich” On the Minute x 9: 6 Single Dumbbell Front Squats (50’s/35’s) Max Single Arm Devil’s Press (50’s/35’s) [Rest 3 Minutes] 6 Minute AMRAP: Max Bike Calories [Rest 3 Minutes] On the Minute x 9: 9...