Friday 3.11.22

Friday 3.11.22

  INGUZ WOD “Open WOD 22.3” For Time: 21 Pull-ups 42 Double Unders 21 Thrusters (95/65#) 18 Chest to Bar Pull-ups 36 Double Unders 18 Thrusters (115/75#) 15 Bar Muscle-ups 30 Double Unders 15 Thrusters (135/85#) * There is a 12 minute time cap on this...