by Inguz | Mar 2, 2022 | Workouts
INGUZ WOD “Goat Day” 18min EMOM: Min 1: Movement 1 Min 2: Movement 2 Min 3: Movement 3 Example #1 Min 1: 45sec Double Under Attempts Min 2: 2 Squat Snatches Min 3: 5-10 Kipping Pull-ups or 30sec Kipping Practice Example #2 Min 1: 5-10 Handstand...
