Friday 3.4.22

Friday 3.4.22

  INGUZ WOD “Open 22.2” 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts (225/155#) Bar-Facing Burpees *There is a 10 minute time cap on this wod.   MOVE 45 3 Rounds 1 Minute Stations Station 1: Curtsy Lunge Station 2: Step-Up...