Wednesday 3.16.22

Wednesday 3.16.22

  STRENGTH 6×3 Front Squats (climbing) * Working up to a heavy set of 3 reps.   INGUZ WOD “Slurpee” 10 Minute AMRAP 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees *Post rounds and reps to the whiteboard.   ACCESSORY WORK On the Minute x 10:...