Thursday 3.24.22

Thursday 3.24.22

  INGUZ WOD “Solitary Confinement” For Time: 100 Burpees to Target Every 2 Minutes [Starting @ 0:00]: 250/200 Meter Row or 600/500 Meter Bike *Post time the burpees are completed to the whiteboard. There is a 20 minute time cap on this wod.  ...