Wednesday 3.9.22

Wednesday 3.9.22

  STRENGTH Build to Heavy Set of 5 Power Snatch   INGUZ WOD “Nintendo” 9 Minute AMRAP: 21 Deadlifts (115/75#) 15 Toes to Bars 9 Power Snatches (115/75#) *Post rounds and reps completed to the whiteboard.   ACCESSORY WORK On the 2:00 x 5...