by Inguz | Mar 16, 2022 | Workouts
INGUZ WOD “Irish Car Bomb” In Teams of 2… 25 minute AMRAP: 10/7 Calorie Assault Bike 10 Plate Ground to Overhead (45/25#) 10 Shuttle Runs (30′) *Post rounds and reps to the whiteboard. MOVE 45 4 Rounds: 40 High Knees in Place 30...
