by Inguz | Apr 5, 2022 | Workouts
STRENGTH FRONT SQUAT (Heavy Set of 3) * 15 minutes to build to a heavy set of 3 reps. INGUZ WOD “BRIEF RELIEF” 5 x AMRAP 3: 3 Burpee Pull-ups 6 Box Jump Overs (24″/20″) 9 Wall Balls (20/14) Rest 1 Minute Between Rounds * Post...
