Thursday 4.21.22

Thursday 4.21.22

  INGUZ WOD “Calculated Risk” 30 Minute AMRAP: Max Calorie Bike or Row Every 3 Minutes [Starting at 0:00]: 5 Box Jumps (30″/24″) 10 Burpees 15 AbMat Sit-ups *Post total calories to the whiteboard.   ACCESSORY WORK For Time: 10-8-6-4-2...