Wednesday 4.20.22

Wednesday 4.20.22

  STRENGTH Back Squat: Build to Heavy Set of 3 Back Squats   INGUZ WOD “Tarzan” For Time: 800 Meter Run 30 Thrusters (135/95#) 800 Meter Run *Post time completed to the whiteboard. There is a 15 minute time cap on this wod.   MOVE 45 10...