by Inguz | Apr 9, 2022 | Workouts
INGUZ WOD “Sweaty Sunday” * Choose one to complete…run, row or bike * [RUN] 3 Sets: 500 Meters at Fast Pace 90 Seconds Rest 400 Meters at Fast Pace 90 Seconds Rest 300 Meters at Fast Pace Rest 3 Minutes Between Sets [ROW] 3 Sets: 625 Meters at...
