by Inguz | Apr 13, 2022 | Workouts
STRENGTH Snatch Complex: 1 Snatch + 1 Overhead Squat * 15 minutes to work to a heavy set. INGUZ WOD Open WOD 11.1/14.1 10 Minute AMRAP: 30 Double Unders 15 Power Snatches (75/55#) * Post rounds and reps completed to the whiteboard. MOVE 45 20...
