by Inguz | Apr 11, 2022 | Workouts
STRENGTH Push Press Build to Heavy Set of 3 Push Press INGUZ WOD “Spiral Staircase” 12 AMRAP: 2 Push Press (75/55#) 8 Dumbbell Box Step-ups (24/20″) 4 Push Press (75/55#) 8 Dumbbell Box Step-ups (24/20″) 6 Push Press (75/55#) 8...
