Saturday 4.30.22

Saturday 4.30.22

  STRENGTH Macho Man Complex: Power Clean + Front Squat + Push Jerk   INGUZ WOD “MACHO MAN V2” On The Minute x 10: 3 Power Cleans 3 Front Squats 3 Push Jerks *Post weight used to the whiteboard.   MOVE 45 20 Minute AMRAP 400m Run 30 Russian...