by Inguz | Dec 31, 2022 | Workouts
**NEW YEARS HOURS AT INGUZ** ———————————————————————————————- Sunday, January 1st CLOSED – HAPPY NEW YEARS!!! ———————————————————————————————- Monday, January 2nd Regular Hours...
by Inguz | Dec 30, 2022 | Workouts
**NEW YEARS HOURS AT INGUZ** ———————————————————————————————- Saturday, December 31st Regular Hours ———————————————————————————————- Sunday, January 1st CLOSED – HAPPY NEW YEARS!!! ———————————————————————————————- Monday, January 2nd Regular Hours...
by Inguz | Dec 29, 2022 | Workouts
STRENGTH Power Snatch On a 10 minute running clock… Build to a Moderate-Heavy 3-Rep Power Snatch -All reps should be touch and go. INGUZ WOD “Countdown” For Time: 10-9-8-7-6-5-4-3-2-1 Box Jump Overs (24/20″) Toes to Bar Power Snatch...
by Inguz | Dec 28, 2022 | Workouts
INGUZ WOD 21 Minute EMOM: MIN 1 – :40 Max Calorie Bike or Row MIN 2 – :40 Max Alternating Dumbbell Goblet Lunges (Athlete Choice, Heavy) MIN 3 – :40 Max Strict Handstand Push-Up FINISHER 3 Sets: 2 Minute AMRAP 15 Single Dumbbell Curls...
by Inguz | Dec 27, 2022 | Workouts
STRENGTH Deadlift 5-5-5-5 -Start Light-Mod and build to Mod-Heavy. INGUZ WOD “Dead Rising” On a 3:00 running clock… 400 Meter Run, 500/400 Meter Row, 1200/1000 Meter Bike [Rest with time remaining] Into… On a 5:00 running...
