INGUZ AT HOME
Inguz Update: You should have received an important email on Sunday night regarding our re-opening plan, equipment returns and July memberships. Please let us know if you did not receive it.
EQUIPMENT RETURNS ARE FRIDAY 3:00 – 5:00PM OR SATURDAY 10:00AM – 12:00PM
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
NO 4:30PM CROSSFIT CLASS TODAY
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Cookie Monster”
15 Minute AMRAP:
20 Alternating Dumbbell Power Snatches (50/35#)
40 Double Unders
20 Burpees
40 Double Unders
* Post rounds and reps completed to social media.
BODY ARMOR
3 Giant Sets:
Max Strict Pull-ups
Max Alternating Dumbbell Strict Presses
Rest 2 Minutes Between Rounds
MOVE 45 AT HOME
25 Minute AMRAP:
10 Renegade Rows
20 Alt. Single Arm Russian Swings
30 Jumping Lunges
40 Alt. Plank Leg Lifts
