The 9:30am Devine heat.
Strength
Squat Snatch (Heavy Single)
* 15 minutes to build to a heavy single squat snatch.
WOD
“Over and Out”
For Time:
20 Power Snatches (95/65#)
20 Bar Facing Burpees
20 Overhead Squats (95/65#)
20 Bar Facing Burpees
20 Squat Snatches (95/65#)
* Post time to the whiteboard.
Accessory Work
1. Snatch Balance
Build to a Heavy Single
2. Snatch Pull + Hang Squat Snatch
Build to ~75%
