Friday 11.11.22

INGUZ Fitness + Nutrition

INGUZ WOD

Hero WOD “Chad”

For Time:
1000 Box Step-Ups (20″)

*45/35 added in weight – ruck, plate, vest, or DB.

MOVE 45

AMRAP 20
10 Broad Jumps
20 Goblet Squats
30 Abmat Sit-Ups

*Rest 1 minute after each round.