INGUZ Fitness + Nutrition
STRENGTH
12 Minute EMOM:
1 High Hang Power Clean +1 Hang Power Clean
*Start light and build to moderate.
INGUZ WOD
“Hitchhiker”
16 Minute EMOM
Minutes 1 & 2 – 400m Run
Minutes 3 & 4 – AMRAP of the following
7 Hang Power Cleans (115/75#)
7 Handstand Push-Ups
*Pick up where you left off. Post rounds and reps completed to the whiteboard.
MOVE 45
5 SETS
AMRAP x 4 MINUTES
100m Run
3 DB Devil’s Press
10 Plank Up/Downs
3 DB Devil’s Press
*1 minute rest between rounds.
Core Finisher:
3 Rounds
:45 work :15 rest
Bicycle Crunch
